Below are brief descriptions of the styles of hatha yoga offered at Still Point Yoga Center. All classes incorporate yoga poses, breathing exercises, relaxation, meditation and yogic philosophy. Each is distinctive with its own ambiance and style inspired by the unique qualities and training of the teacher.
Consciously explore your body through a combination of yoga poses for balance, strength, and flexibility. Relax tense areas of your body and strengthen weak areas with awareness. This class inspires you to stretch, expand, and open to your self, leaving you invigorated while stilling and calming the mind. All levels classes vary in content and intensity. Beginner to experience students welcome.
Learn style appropriate, basic yoga poses, alignments, breathing, and relaxation techniques. This class is a perfect introduction to yoga. Designed for those new to yoga or those who wish to reinforce the basics.
Focuses on opening the spine and releasing core tensions in the body. The use of props along with detailed instruction, demonstration and adjustments of the yoga poses help you release long held tensions. This gentle and restorative class is designed to leave you energized physically, emotionally and mentally as well as leave you with a sense of peace and calm. Beginner to experienced students welcome.
Connect with other expectant mothers while learning new ways to transition through the discomforts of pregnancy and labor. Relax your mind and body, and ease the birthing process through meditation, breathing practices, visualizations and birthing positions and vocalizations. Previous yoga experience not required.